Top Jiu-Jitsu Submissions | Gracie Barra Libertyville

Why Are Submissions So Important in BJJ?

Submissions are used to end matches. But more than that, they teach discipline, timing, and body awareness.

When you train submissions, you learn to:

• Stay calm under pressure

• Control an opponent without causing harm

• Think clearly in fast-moving situations

• Use leverage instead of strength

At Gracie Barra Libertyville, we focus on teaching the principles behind every submission—not just the steps.

When Should You Start Training Submissions?

From your very first class.

Many beginners think submissions come later. But the truth is, learning them early builds confidence and helps you understand the big picture of Jiu-Jitsu.

In our classes, you’ll learn:

• How to enter and exit positions safely

• When to apply pressure and when to release

• The importance of tapping early and respecting your partner

• How to defend and counter submissions

Everything is taught in a controlled, supportive way—no pressure, no ego.

Who Can Learn to Submit?

Everyone.

Submissions don’t require you to be big, strong, or young. They rely on:

• Timing

• Leverage

• Accuracy

• Calm focus

That’s why Jiu-Jitsu is perfect for all ages and body types. At Gracie Barra Libertyville, we welcome:

• Beginners of all ages

• Women looking for practical self-defense

• Children learning confidence and control

• Competitors preparing for tournaments

We teach every student to work at their own pace, with expert guidance every step of the way.

Most Common Submissions in Jiu-Jitsu

Here are the top submissions we teach at Gracie Barra Libertyville, and why they’re so effective.

1. Rear Naked Choke

This choke is applied from the back and cuts off blood flow to the brain. It’s safe, efficient, and hard to escape.

Why it’s so popular:

• No gi or clothing is needed

• It works in sport and self-defense

• It’s one of the highest-percentage finishes

2. Armbar

The armbar attacks the elbow joint. It can be used from many positions, including mount and guard.

Why students love it:

• It’s easy to learn

• It teaches control and timing

• It works well against larger opponents

3. Triangle Choke

This choke is applied using your legs to trap the neck and one arm. It’s a signature move from guard.

Advantages:

• Great for smaller grapplers

• Forces your opponent to defend

• Creates space and control

4. Kimura Lock

The kimura is a shoulder lock that uses a figure-four grip. It can be applied from top or bottom.

Benefits:

• Strong control

• Great setup for sweeps and transitions

• Works in gi and no-gi

5. Guillotine Choke

This choke targets the neck when your opponent drops their head. It’s fast, effective, and versatile.

Why it works:

• Can be applied standing or on the ground

• Great for countering takedowns

• Useful in MMA and self-defense

6. Americana

This shoulder lock is often taught first. It’s applied from mount or side control and is easy to understand.

Perfect for beginners because:

• It’s simple and effective

• It teaches top control

• It builds confidence early

7. Bow and Arrow Choke (Gi only)

This powerful choke is done from the back using the opponent’s collar. It’s a favourite in gi competition.

Why it’s dangerous (in a good way):

• It’s fast and clean

• Hard to escape

• Very technical finish

Where to Learn Submissions in Libertyville

At Gracie Barra Libertyville, we offer structured classes for every level—from white belt to black belt.

📍 Located in the heart of Libertyville, our academy offers:

• Clean, modern mats and equipment

• A professional, respectful learning environment

• Certified Gracie Barra instructors

• Programmes for kids, teens, and adults

• Morning, evening, and weekend classes

Whether you’re training for self-defense, fitness, or competition, you’ll get expert instruction in every class.

What to Expect in a Submission Class

Each session includes:

• Warm-up and mobility drills

• Technical breakdown of key submissions

• Partner drills focused on safety and control

• Positional sparring and scenario training

• Feedback and review with your instructor

We create a space where everyone can learn and grow—step by step, at their own pace.

Why Learn Submissions for Self-Defense?

In real-life situations, striking isn’t always the best answer. Submissions give you another way to protect yourself.

They allow you to:

• Neutralise a threat without throwing punches

• Control someone safely

• Defuse the situation and walk away

• Protect yourself without injury

This is especially important for women, teens, and smaller individuals. At Gracie Barra Libertyville, we help every student feel more prepared.